Nidhi Trivedi
A Holiday Survival Guide: Navigating Festivities with Mental Health Wisdom
'Tis the Season... to Stay Sane! Welcome to the holiday survival guide that combines mental health wisdom with a dash of humor. Whether...
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Nidhi Trivedi
- Nov 10, 2022
- 5 min
Gratitude is an Attitude
Gratitude Gratitude could be understood in two stages- acknowledgment of goodness in one’s life and recognition that that goodness lies...
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Nidhi Trivedi
- Aug 26, 2019
- 2 min
Robin Williams, Anthony Bourdain, Millennials, and High-Functioning Depression.
Many of us have been touched and inspired by the life of late Mr. Anthony Bourdain. His zest for life, travel, food, and cultures have...
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Nidhi Trivedi
- Aug 22, 2019
- 5 min
Why is initiating psychotherapy so difficult?
The dichotomy between our mind and our body continues to exist in our society. If you get a cut in her your finger while chopping onions,...
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Nidhi Trivedi
- Aug 17, 2019
- 4 min
Are you a chronic people-pleaser?
If you are a people-pleaser, you may be well liked by your family and friends and even more by strangers and acquaintances. People may...
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Nidhi Trivedi
- Feb 10, 2019
- 4 min
Psychology of new experiences: Behavioral Activation
Heraclitus, a Greek philosopher born in 544 B.C. said, “No man ever steps in the same river twice, for it’s not the same...
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Nidhi Trivedi
- Sep 24, 2018
- 3 min
Coping with Grief/Loss – Understanding Symptoms (Part 1)
This is the first in the series of many blogs I plan to write about grief/loss. I view emotions, life, and life events through a...
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Nidhi Trivedi
- Aug 14, 2018
- 5 min
Psychoeducation about the process of therapy in the intake session: A SAFE approach for therapists!
If only I had a dollar for every time someone casually asked me, “So, how do you do therapy?” or “how do you cure people?” Small talk...
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Nidhi Trivedi
- May 8, 2018
- 6 min
The Struggle is Real for the Current Generation of Young Adults
Are you between 18-35 years of age? Do you feel confused about who you are? Do you have everything you wanted at your age and still feel...
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Nidhi Trivedi
- Mar 12, 2018
- 2 min
Humane terms to talk about a person with mental health issues
I completely believe that we, as a society, should not restrict freedom of speech or limit vocabulary to an extent that we need to walk...
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Nidhi Trivedi
- Feb 28, 2018
- 4 min
Netflix – a mental health issue or a coping strategy?
Even though this article might make me sound like a TV addict and a Netflix proponent, I write this out of frustration at the mixed...
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Nidhi Trivedi
- Jan 26, 2018
- 4 min
How to make the best use of your health insurance
The first time I went to a doctor’s office in United States for a routine annual exam and blood work, I received a $1300 bill that I was...
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Nidhi Trivedi
- Dec 23, 2017
- 3 min
Aging and Mental Health
In a conversation last week, we were discussing people over the age of 70. After a long discussion about life events, family history,...
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Nidhi Trivedi
- Oct 31, 2017
- 5 min
10 Myths People Have About Mental Health Professionals
After I moved to Chicago to start my doctorate in clinical psychology, I spent a lot of time going out, exploring the city, and meeting...
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Nidhi Trivedi
- Oct 24, 2017
- 6 min
Quarter-Life Crisis: Etiology, Symptoms, and Management
Are you between 18-35 years of age? Do you feel confused about who you are? Do you have everything you wanted at your age and still feel...
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Nidhi Trivedi
- Oct 11, 2017
- 4 min
The Beautiful Side of Anxiety
It is frustrating to hear about the only side of anxiety everyone talks about, the debilitating one. Anxiety has a terrible reputation....
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Nidhi Trivedi
- Oct 4, 2017
- 2 min
How to choose a therapist/psychologist?
The good news is that unlike a soulmate, there might be several therapists who might be a good fit for you. There is no pressure of...
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Nidhi Trivedi
- Sep 29, 2017
- 1 min
Interested in Therapy Services? Wait, how do I find a therapist?
You could go about finding a therapist in several ways. Referrals from medical professionals: One way would be to ask trusted medical...
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