top of page


Nidhi Trivedi
Nov 30, 20234 min read
A Holiday Survival Guide: Navigating Festivities with Mental Health Wisdom
'Tis the Season... to Stay Sane! Welcome to the holiday survival guide that combines mental health wisdom with a dash of humor. Whether...
28 views0 comments


Nidhi Trivedi
Nov 10, 20225 min read
Gratitude is an Attitude
Gratitude Gratitude could be understood in two stages- acknowledgment of goodness in one’s life and recognition that that goodness lies...
116 views0 comments


Nidhi Trivedi
Aug 26, 20192 min read
Robin Williams, Anthony Bourdain, Millennials, and High-Functioning Depression.
Many of us have been touched and inspired by the life of late Mr. Anthony Bourdain. His zest for life, travel, food, and cultures have...
16 views0 comments


Nidhi Trivedi
Aug 22, 20195 min read
Why is initiating psychotherapy so difficult?
The dichotomy between our mind and our body continues to exist in our society. If you get a cut in her your finger while chopping onions,...
2 views0 comments


Nidhi Trivedi
Aug 17, 20194 min read
Are you a chronic people-pleaser?
If you are a people-pleaser, you may be well liked by your family and friends and even more by strangers and acquaintances. People may...
9 views0 comments


Nidhi Trivedi
Feb 10, 20194 min read
Psychology of new experiences: Behavioral Activation
Heraclitus, a Greek philosopher born in 544 B.C. said, “No man ever steps in the same river twice, for it’s not the same...
2 views0 comments


Nidhi Trivedi
Sep 24, 20183 min read
Coping with Grief/Loss – Understanding Symptoms (Part 1)
This is the first in the series of many blogs I plan to write about grief/loss. I view emotions, life, and life events through a...
6 views0 comments


Nidhi Trivedi
Aug 14, 20185 min read
Psychoeducation about the process of therapy in the intake session: A SAFE approach for therapists!
If only I had a dollar for every time someone casually asked me, “So, how do you do therapy?” or “how do you cure people?” Small talk...
3 views0 comments


Nidhi Trivedi
May 8, 20186 min read
The Struggle is Real for the Current Generation of Young Adults
Are you between 18-35 years of age? Do you feel confused about who you are? Do you have everything you wanted at your age and still feel...
4 views0 comments


Nidhi Trivedi
Mar 12, 20182 min read
Humane terms to talk about a person with mental health issues
I completely believe that we, as a society, should not restrict freedom of speech or limit vocabulary to an extent that we need to walk...
1 view0 comments


Nidhi Trivedi
Feb 28, 20184 min read
Netflix – a mental health issue or a coping strategy?
Even though this article might make me sound like a TV addict and a Netflix proponent, I write this out of frustration at the mixed...
4 views0 comments


Nidhi Trivedi
Jan 26, 20184 min read
How to make the best use of your health insurance
The first time I went to a doctor’s office in United States for a routine annual exam and blood work, I received a $1300 bill that I was...
5 views0 comments
Nidhi Trivedi
Dec 23, 20173 min read
Aging and Mental Health
In a conversation last week, we were discussing people over the age of 70. After a long discussion about life events, family history,...
4 views0 comments
Nidhi Trivedi
Oct 31, 20175 min read
10 Myths People Have About Mental Health Professionals
After I moved to Chicago to start my doctorate in clinical psychology, I spent a lot of time going out, exploring the city, and meeting...
8 views0 comments
Nidhi Trivedi
Oct 24, 20176 min read
Quarter-Life Crisis: Etiology, Symptoms, and Management
Are you between 18-35 years of age? Do you feel confused about who you are? Do you have everything you wanted at your age and still feel...
2 views0 comments


Nidhi Trivedi
Oct 11, 20174 min read
The Beautiful Side of Anxiety
It is frustrating to hear about the only side of anxiety everyone talks about, the debilitating one. Anxiety has a terrible reputation....
7 views0 comments


Nidhi Trivedi
Oct 4, 20172 min read
How to choose a therapist/psychologist?
The good news is that unlike a soulmate, there might be several therapists who might be a good fit for you. There is no pressure of...
3 views0 comments


Nidhi Trivedi
Sep 29, 20171 min read
Interested in Therapy Services? Wait, how do I find a therapist?
You could go about finding a therapist in several ways. Referrals from medical professionals: One way would be to ask trusted medical...
5 views0 comments
bottom of page