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Individual Psychotherapy for Adults

I provide individual psychotherapy for adults 18 and older who may be experiencing emotional difficulties, life transitions, relationship concerns, or questions about identity and meaning.

Areas I commonly work with include:

• Anxiety and excessive worry

• Depression and low mood

• Trauma and difficult life experiences

• Grief and loss

• Relationship and interpersonal difficulties

• Life transitions and adjustment

• Immigration and acculturation

• Identity and cultural concerns

• Existential concerns and meaning-making

• Substance use concerns

• Chronic illness and caregiver stress

• Women's mental health concerns

• Infertility and postpartum concerns

• Sleep, diet, exercise, and behavioral changes

Treatment is individualized based on your concerns, goals, history, and preferences.

Therapeutic Approaches

Depending on your needs, therapy may incorporate:

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Internal Family Systems (IFS)

• Mindfulness-based approaches

• Psychodynamic psychotherapy

• Existential and humanistic approaches

• Other evidence-based therapeutic strategies

I do not provide medication management services or court-ordered psychological evaluations.

Telehealth

I currently provide psychotherapy primarily through secure telehealth.

Telehealth offers the convenience of attending therapy from a location that is comfortable and private for you. As with any form of healthcare, telehealth has benefits and limitations, which are discussed in the Telehealth Consent provided during intake.

Walking Therapy

I offer a limited number of walking therapy appointments in the 60618 area of Chicago, when clinically appropriate and scheduling permits.

Walking therapy is not available for every client or every clinical concern. We can discuss whether it may be an appropriate option during your consultation.

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