My Approach at True Self Psychotherapy LLC
Life can sometimes feel overwhelming. Anxiety, depression, grief, trauma, relationship difficulties, life transitions, cultural and identity concerns, or major changes can make it difficult to feel like yourself.
At True Self Psychotherapy LLC, I provide individual psychotherapy for adults in a warm, collaborative, and respectful environment. My goal is to help you better understand yourself, gain clarity, develop healthier ways of responding to life's challenges, and move toward the changes you want to make.
I believe therapy should be both thoughtful and practical. My approach is individualized and may incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness-based approaches, psychodynamic therapy, and other evidence-based interventions depending on your needs and goals.
Currently Providing Telehealth Services
I currently provide psychotherapy virtually through a secure telehealth platform to clients located in jurisdictions where I am authorized to practice.
I also offer limited walking therapy services in the Chicago 60618 area when clinically appropriate and available.
Take the First Step
Starting therapy can be difficult. I offer a complimentary 15–20 minute phone consultation so that we can briefly learn more about one another, discuss what brings you to therapy, and determine whether my practice may be a good fit for your needs.
Call 312-547-1323 or email trueselfpsychotherapy@gmail.com to schedule a consultation.
Have Questions?
At True Self Psychotherapy LLC, Dr. Nidhi Trivedi has a collaborative and holistic approach to therapy. During therapy, you can expect to learn more about yourself, gain clarity and insight into your issues, and develop healthier and more adaptive ways of responding to life’s challenges. Take a look at our Frequently Asked Questions to gain more insight into our therapy sessions, insurance information and confidentiality practices.
Our Services
Dr. Nidhi Trivedi Specializes in working with Adults with Anxiety, Immigrant and First-Generation Adults struggling with identity and cultural issues, and Adults struggling with existential issues. She is committed to providing excellent and compassionate care to clients with specialties in a variety of areas.
Anxiety*
Adjustment issues due to Immigration*
Substance Use*
Sleep, Diet, Exercise, and Weight Loss*
Women’s issues, infertility and Post-partum Depression*
Walking therapy in the 60618 area*
Depression*
Trauma*
Grief*
Substance Abuse*
Meaning-making and Existential issues*
Identity and Acculturation issues*